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mPEAK – Mindfulness for Performance, Enrichment, Attention and Knowledge
October 2 @ 3:30 pm - 4:30 pmFREE
Join this 4-week, cutting-edge training program built around the latest brain research related to peak performance, resilience, focus, and “flow”. Learn established and empirically supported practices and exercises to increase attention, interoception, resilience and acceptance. Group will meet 9/11, 9/18, 9/25 and 10/2.