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August 20 @ 3:30 pm - 4:30 pm
mPEAK is a cutting-edge mindfulness training program for those who seek to attain new levels of performance and success. It is built around the latest brain research related to peak performance, resilience, focus and “flow”. The foundation of this program is drawn from the highly respected and empirically-supported Mindfulness-Based Stress Reduction (MBSR) program. Additionally, mPEAK incorporates specific practices and exercises formulated to correspond to recent neuroscientific findings, competitive advances, and related research regarding optimal performance. Mindfulness is effective precisely because it is a way of being and relating to all aspects of life, rather than a specific technique or tool for a particular goal. No experience or equipment is necessary. mPEAK sessions will take place on the following Mondays: 8/27, 9/10, 9/17 at 3:30 in the UC Heritage Room. Sponsored by the Campus Violence Prevention Program and Counseling and Disability Services.