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3:30 pm


mPEAK (Mindfulness for Performance Enrichment, Attention, and Knowledge)

October 2, 2017 @ 3:30 pm - 4:30 pm
/ UC Heritage Room United States

mPEAK is a cutting-edge training program built around the latest brain research related to peak performance, resilience, focus, and “flow”. In this 4 week program you will learn established and empirically supported practices and exercises to increase attention, interoception, resilience and acceptance. As with physical training, optimal outcomes occur most often when participants continue to […]

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